FREEEEEEDOM
Under my honest promise to rest and hydrate, and a sincere cross-my-heart to not exert myself this week, I am outta here.
Labels: Rhabdo
posted by Comm's @ 8:15 AM
25 comments
Wednesday, April 16, 2008
About Me
- Name: Comm's
- Location: Mesa, Arizona, United States
On November 4, 2006 I became an Ironman. This is a title that means much to me but does not define me. I found out somewhere on that course that the title of husband, father and friend mean much more.This blog is a journal of my quest to maintain ironman fitness while fighting ‘Common Man Syndrome’. CMS is a collection of thoughts and actions which lead to a lazy and uninspired life. Everyday seek to defeat the symptoms of the Common Man by loving yourself, loving your support system, establishing a goal and then using determination, right attitude and sacrifice make your dream come true.
Ironman Arizona
April 15, 2007
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25 Comments:
Awesome news! Rest up buddy!
woo hoo!! you been sprung!!!
Glad you're paroled!
Yes! Please make that an honest and serious promise that you will fully carry through on!
Yay! Glad to hear you are feeling better.
Yay! Now, just make sure you live up to those promises so you can get back to normal.
Hooray! Now you know that means NO heart rate elevation. NONE. Zero, zip, zilch. No bike, no swim, no run, no weights, no race-walking. Walking strolling pace only. Preferably with Mo and Mistress along too.
Just clarifying. :-)
Good news, but you better keep those promises. You crossed your heart. That's major. I think if you break that promise Mistress might kill ya. :-) I'm so glad you get to go home, but take it easy buddy. You gave us all quite the scare!!
Take care,
Melissa
I'd believe ya too.
Take care and get well!
Excellent!! :>D
Yay! Now you better go keep those promises you made! Let us do the exercising for you for a little while. I ran 20 miles on Saturday and you can have half, how's that?
Whoooo HOOOOOOO!!!!! You better rest up!
i'm not going to say we'll tattle on you to your doctor, but big blogger is watching - you'd better listen... :-)
honestly tho, get some rest, you deserve it!!!
Yay! I hope being at home makes it easier for you to kick back. Order Deadwood from Netflix or something. Or how about all 6 seasons of the Sopranos? Or the Ken Burns stuff,especially his Civil War series. Good stuff. Makes lounging much better. I think he did one on WWII, too.
KEEP THAT PROMISE!!!
Hi - just checking in to make sure you have something to drink and something to read. Can I get you that remote? OK. Here you go. Would you like those drapes closed? OK. Ring this bell if you need anything else, and I'll check back in a couple hours.
;-)
Comm, Mistress, I keep opening the comment box to leave you with some words, anything, I just can't seem to find them. As you can see we are ALL so thankful you are okay. So Thankful. Keep getting better.
xoxoxo
Great news! I know you won't push it, because Mighty Mo and Mistress deserve to have you around and healthy for a good long time!
yay! listen to nancy, listen to your doctor! stay healthy. now is the time to COMPLETE THE MISSION!
:)
Glad you're home. Take it easy, be good :)
Like a puppy just out of the pound!
Stay tuned...
Ok, so you're out, but that REALLY means you need to rest, relax, NOT exercise, and just chill for awhile! Get your rest, heal up, enjoy the beautiful weather, get a tan, be thankful you're alive and recovering!! :) You're amazing!
Seriously! Take a week off Comm! Good to hear you're outta there.
So where's our update today?
And what's your next event, btw? ;-)
My word ver was POOAM. I'm concerned about that.
Did you pinky swear on that? Because that would be serious indeed.
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